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	<title>Joan Oates Life Coaching Blog</title>
	<link>http://www.jsocbtcoach.com/blog</link>
	<description>Life Coaching for ADHD, anxiety, Obsessive-Compulsive Disorder, Anger</description>
	<pubDate>Sat, 21 Aug 2010 19:23:58 +0000</pubDate>
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		<title>Time for an Update</title>
		<link>http://www.jsocbtcoach.com/blog/?p=98</link>
		<comments>http://www.jsocbtcoach.com/blog/?p=98#comments</comments>
		<pubDate>Tue, 17 Aug 2010 20:05:43 +0000</pubDate>
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		<guid isPermaLink="false">http://www.jsocbtcoach.com/blog/?p=98</guid>
		<description><![CDATA[This site has not been updated in quite awhile, actually I have lost contact with the person that administered this site so it&#8217;s impossible for me to make any changes. While I explore where I go from here I thought I would update you some. I&#8217;m contemplating not even having a website anymore and just [...]]]></description>
			<content:encoded><![CDATA[<p>This site has not been updated in quite awhile, actually I have lost contact with the person that administered this site so it&#8217;s impossible for me to make any changes. While I explore where I go from here I thought I would update you some. I&#8217;m contemplating not even having a website anymore and just running everything through facebook and blogger. There is minimal administrative costs and I have full control in those places. In the mean time there are some things to share.</p>
<p>First of all when you hire my services you won&#8217;t get some Certified Trained Employee, you&#8217;ll get me a Licensed Health Care Professional. When you purchase my e-Courses they are written and developed by me a Licensed California Registered Nurse not some ghost writer that I fed my ideas too. When you take a class from me, it was developed by me and approved by the California Department of Health Services under my Nursing License and I am the only one approved to teach that course.</p>
<p>This September I begin my 13th year of working with ADHD, ODD, OCD, Anxiety, Anger and PTSD; what continues to set me apart from others is that I come to you, be it home, park, place of business, school, Starbucks, even your car, this convenience to my clients has been a major factor to my success. However most of the classes I teach are on this same subject matter and one class covers material that takes me about 3 individual sessions to cover. My class schedule for the rest of 2010 follows at the end of this note.  I now serve Sacramento, Placer, El Dorado, Nevada and Solano Counties. I also added some e-courses this last year at the request of some out of state clients and they can be found on facebook. (it costs a fair amount to set up a shopping cart on a webpage, yet it can be done for no cost on facebook, now you can see why I&#8217;m rethinking a website.)</p>
<p>What I do is Cognitive-Behavior Therapy (CBT).</p>
<p>CBT is the current treatment model for AXIS I disorders, these type disorders include but are not limited too ADHD, ODD, OCD, Anxiety/Panic and PTSD. CBT is about re-framing negative thinking, re-structuring internal dialogue and substituting undesirable or unwanted behaviors with more appropriate ones. You may wonder how CBT differs from other therapies such as Hypnosis, Neuro-Linguistic Programming or Audio-Visual Synchronization. While these other therapies can be effective in the short term for some people they&#8217;re long term effectiveness is unsubstantiated and some of their practitioner&#8217;s lay out some pretty dramatic claims. Some claim success based on the premise that the client never came back to them for more treatment and others profess to even cure ADHD or OCD.</p>
<p>I will not claim to cure your problem or even too completely over come it. ADHD and OCD in particular are life long disorders that wax and wane over a lifetime. I will not claim to get &#8220;unbelievable&#8221; results or claim to &#8220;achieve what others can&#8217;t.&#8221; What I will lay claim too is that I will give you many strategies and tools for you to pick and choose from since working with these conditions is not a one size fits all strategy. I will give you the most up-to-date techniques that have been well studied for effectiveness by reputable organizations. I will give you support and encouragement and a place to vent. I will give you understanding and empathy. I&#8217;ll relieve your guilt and help you regain emotional control and I&#8217;ll work with you in a courteous and mutually respectful manner.</p>
<p>While the positive effects of CBT can take longer to achieve than with other therapies, it&#8217;s long-term effectiveness is well documented and supported by such reputable organizations as the University California Davis M.I.N.D. Institute where they study only Autism Disorders and ADHD and The Child and Adolescent Anxiety Disorders Clinic at Duke University Medical Center.</p>
<p>A few changes on the personal end as well. I no longer volunteer for the Make-A-Wish Foundation or the Adopt-A-Plot at the  Old City Cemetery. I&#8217;m now a &#8220;wandering spirit&#8221; for the cemeteries annual fundraiser, a guided night time tour through the cemetery that is loads of fun. California has had some extreme budget cuts in education this year, so Chris has 30 second graders this year with no aide, so I&#8217;ve committed to helping him out when time allows.</p>
<p>I continue to paint and look to my garden for inspiration.</p>
<p>2010 Class Schedule</p>
<p>Tues. Sept 24th&#8230;&#8230;&#8230;&#8230; Anxiety and Obsessive-Compulsive Disorder</p>
<p>Thurs. Oct 14th&#8230;&#8230;&#8230;&#8230; Anger Intelligence</p>
<p>Tues. Nov 2nd&#8230;&#8230;&#8230;&#8230;&#8230; Caregiver Burnout</p>
<p>Thurs. Dec 2nd&#8230;&#8230;&#8230;&#8230;.. Cutting and Other Self-Destructive Behaviors</p>
<p>all classes are from 9am to 1 pm and includes a light breakfast buffet&#8230;&#8230;&#8230;&#8230;.. $60.00</p>
<p>classes held in Auburn, CA. to register call Midge at 530 889-8737</p>
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			<wfw:commentRss>http://www.jsocbtcoach.com/blog/?feed=rss2&amp;p=98</wfw:commentRss>
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		<title>Woman&#8217;s Celebration Ride</title>
		<link>http://www.jsocbtcoach.com/blog/?p=97</link>
		<comments>http://www.jsocbtcoach.com/blog/?p=97#comments</comments>
		<pubDate>Tue, 17 Aug 2010 16:57:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.jsocbtcoach.com/blog/?p=97</guid>
		<description><![CDATA[This year the bike ride is being sponsored by the Cordova Recreation and Parks District and I couldn&#8217;t be happier. This is a lovely day along the American River Bike Trail. It&#8217;s a very leisurely ride of 8.5 miles of flat easy terrain. We&#8217;ll take frequent breaks along the way when we will take the [...]]]></description>
			<content:encoded><![CDATA[<p>This year the bike ride is being sponsored by the Cordova Recreation and Parks District and I couldn&#8217;t be happier. This is a lovely day along the American River Bike Trail. It&#8217;s a very leisurely ride of 8.5 miles of flat easy terrain. We&#8217;ll take frequent breaks along the way when we will take the time to celebrate our womanhood. We&#8217;ll do this celebration through group discussion and some fun interactive activities. No, you won&#8217;t be asked to do or say anything embarrassing or humiliating in group time. This is a time to relax and renew, a time to release tension and reduce stress. Topics we&#8217;ll explore in group will be our Woman&#8217;s intuition, our perceptions and our place in the world and we&#8217;ll talk about the languages of love and forgiveness.  We&#8217;ll bring our sac lunches and picnic in a beautiful setting along the river as we discuss ways to lift self-esteem and worth. This day  of recharging ends with a relaxing meditative healing exercise.</p>
<p>This ride is open to women only age 18 &amp; up</p>
<p>Cost is $47.00 to Cordova and a $5.00 materials fee to me. To register call 916 362-1841 or www.crpd.com</p>
<p>I&#8217;m waiting to hear back if there is a park entrance fee or not.</p>
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		<title>E Courses Now Available</title>
		<link>http://www.jsocbtcoach.com/blog/?p=96</link>
		<comments>http://www.jsocbtcoach.com/blog/?p=96#comments</comments>
		<pubDate>Wed, 11 Aug 2010 23:39:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.jsocbtcoach.com/blog/?p=96</guid>
		<description><![CDATA[My ecourses are now available for sale. To learn which courses are currently available check my business Facebook page. Look under the notes tab. You do not have to join Facebook to see this information.
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			<content:encoded><![CDATA[<p>My ecourses are now available for sale. To learn which courses are currently available check my business Facebook page. Look under the notes tab. You do not have to join Facebook to see this information.</p>
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			<wfw:commentRss>http://www.jsocbtcoach.com/blog/?feed=rss2&amp;p=96</wfw:commentRss>
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		<title>Changing Places</title>
		<link>http://www.jsocbtcoach.com/blog/?p=95</link>
		<comments>http://www.jsocbtcoach.com/blog/?p=95#comments</comments>
		<pubDate>Thu, 22 Jul 2010 19:19:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.jsocbtcoach.com/blog/?p=95</guid>
		<description><![CDATA[Due to the extreme amount of spam, I&#8217;ll no longer be blogging on this site. If you would like to continue to follow my blog you can find me on blogger: www.insightsjoanoates.blogspot.com. See you there.
]]></description>
			<content:encoded><![CDATA[<p>Due to the extreme amount of spam, I&#8217;ll no longer be blogging on this site. If you would like to continue to follow my blog you can find me on blogger: www.insightsjoanoates.blogspot.com. See you there.</p>
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